Another Great Day to Be Alive!
Getting old is only for the brave!
Me and the rock!
Castle Rock that is! Training with Gwen in the Santa Cruz Mountains at Castle Rock State Park.
Training with My Best Friend
Fitness is important to me because when I am physically fit I feel and look better! Is physical fitness important to you?
Crossfit Training
8 for 80 action for Life at Crossfit Central with Jim Baker! Third climb of eight in Lofoten coming up!!
Training for Alaska
Sunday morning with Balder! Training for Alaska by the Aptos beach. Life is good!
Ouray, Colorado – January 31, 2018
Greetings from Ouray Colorado! Finished second day here with a 40 meter, WI 4 climb. It was a blast! Was lucky to find a willing stranger to take photos of me from a near by bridge. I am having fun … Continued
79th Birthday!
Reporting from the Pacific Edge in Santa Cruz where I just finished my morning training climb. Launching the 8 for 80 initiative!
Stability and Endurance
Check it out! Today for my #8for80 training session we focused on stability and endurance with core, flexibility and climbing technique as I begin moving into a more difficult week of ice climbing movement and strength building.